Creamy WW-Friendly Mac n’ Cheese

Everyone knows that I love anything that Mark Bittman does. So when I ran across this recipe two years ago, I absolutely had to try it. Bittman’s article, “Creamy Cauliflower Mac“, is genius- use pureed cauliflower in place of a bechamel! Not only does the recipe call for an entire head of cauliflower, it cuts out all butter and flour from the recipe! Oh the calories you save.

Apparently, Kraft sneaks freeze-dried cauliflower powder into its mac n’ cheese so Bittman figured he would make a vegetable-heavy, less caloric, unprocessed version of this popular American dish. When I made this recipe for the first time a while back, I followed it to a tee. It was good but the dijon mustard flavor over-powered everything so, this time, I decided to tweak it a bit.

I had a busy afternoon of cooking yesterday. In addition to this delectable mac n’ cheese, I made some homemade tortilla chips (post to follow) and another batch of the Ina Garten Buttermilk Ranch Dressing. It was a good day in the kitchen- something I have definitely been missing these past two weeks or so! Give this recipe a try and tweak as needed for your family. This is by far one of the sneakiest ways to slip in a big serving of vegetables without the kids knowing! You could even amp it up a bit more by adding broccoli florets in place of some of the pasta…

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Creamy Cauliflower Mac n’ Cheese*

2 tablespoons olive oil, plus more for greasing the baking dish (I used Pam)

Salt

2 1⁄2 cups vegetable or chicken stock plus 2 cups water (I used the stock I had in my freezer)

1 cauliflower, cored and separated into large pieces

8 ounces elbow, shell, ziti, or other cut pasta, preferably whole wheat (I used gluten-free quinoa elbow pasta**)

1 ⁄2 cup grated fontina cheese

3/4 cup grated cheddar

6 scallions chopped, white and pale green only

1/2 tbsp- 1 tbsp Dijon mustard, or to taste

1 ⁄8 teaspoon nutmeg, or to taste

Black pepper

1 cup grated Parmesan cheese, separated

Bread crumbs to cover casserole

Directions

Heat the oven to 400°F. Grease a baking dish with a little Pam.

Pour chicken stock into a large pot and add 2 cups of water. Bring to a boil and salt it (unless your stock is already pretty salty)

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(I cooked the cauliflower in just the stock before adding 2 cups of water for the last 10 minutes of cooking. This is was because the liquid level got too low. Just add the 2 cups of water at the beginning to avoid having to do this)

Cook the cauliflower in the boiling stock/water until very tender, 20 to 25 minutes

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Scoop the cauliflower out of the water with a slotted spoon and transfer it to a blender or food processor

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Add the pasta to the boiling stock/water and cook until still somewhat chalky inside and not yet edible, about 5 minutes

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Carefully process the cauliflower with 2 cups of the stock, the 2 tablespoons oil, fontina cheese, cheddar cheese and 1/2 cup of parmesan, scallions, mustard, nutmeg, and a sprinkling of salt and pepper (I had to do this in two batches because I only have a 7-cup food processor)

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If the sauce seems too thick, add the remaining 1⁄2 cup stock. Taste and adjust the seasoning

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Pour the sauce into a large bowl and add the partially cooked pasta, toss, and spread the mixture evenly in the dish

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Sprinkle the top with the 1/2 cup of Parmesan and bread crumbs if you’re using them. Bake until the pasta is bubbling and the crumbs turn brown, 15 to 20 minutes (check every 2-3 minutes after the 15 minute mark). Serve hot.

Makes 6 servings

WW Points: 9 points per serving

I made this batch yesterday and enjoyed a piece for lunch today. The fontina cheese is tangy and different and is nicely balanced out by the salty parmesan and creamy Cabot cheddar. I will definitely be making this more in the future!

*This is adapted from Mark Bittman’s version.

** Using the Ancient Harvest Quinoa Pasta and eliminating the bread crumbs on top make this a gluten free dish!

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Van’s Waffles

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Whenever I’m in a cooking rut, I tend to move towards more prepared and frozen food (and often processed) because it is just easier sometimes. I, obviously, love to cook and very rarely do I look at it as a chore, but these past few weeks have been hard! With frozen meals you don’t have to think about what you’re going to cook and it doesn’t seem like a chore at all. Just pop it in the microwave, toaster oven, etc and a few minutes later you have a meal!

That said, if I do buy frozen food, I try to buy low-sodium, when possible, and to buy the products with the shortest (and most easily understood) ingredients list. I thought I’d share one of my freezer staples for when I am feeling uninspired, tired and really hungry first thing in the morning- Van’s Waffles!

I first tried Van’s Waffles about two years ago. I have been trying different varieties (there are 17) but mostly sticking to the “lite” or gluten free options. I have the lite waffles (pictured above) in my freezer right now and, although, they aren’t my favorite, they are only 2 points per waffle! My absolute favorite are the gluten free, blueberry waffles. They are 3 points a waffle but they are exponentially better in my opinion- you wouldn’t think that they were gluten free!

If you’re like me and need some help in the mornings on occasion, give Van’s a try. Now off to the store to get ingredients to make some (WW friendly) Mac n’ Cheese!