Salad in a Mason Jar

I love this idea so much, I had to share it. Honestly, I wish I was smart enough to think of this! My friend from college, Bryarly, has an adorable blog “Everything that Flickers” and she posted this a week ago. It is the perfect way to bring a healthy meal with you on the go!


Mason Jar Salad

1 tbsp of your favorite salad dressing (I used Tessemae’s)

Lunch meat of your choice (I used turkey plus a little chicken salad)

Miscellaneous salad toppings (olives, tomatoes, cheese, etc)

Greens of your choice (arugula, spinach, etc)


Start with putting the salad dressing in the bottom of the mason jar. Next put the lunch meat in on top of the salad dressing (this will help keep the salad dressing away from the lettuce and prevent it from getting soggy). Top the lunch meat with the misc. toppings and fill the rest of the mason jar with the greens.

WW Points: varies with toppings used

When you’re ready to eat it just dump it out on a plate and the dressing will be on top! Check out Bryarly’s post about Mason Jar Salads here!



5 thoughts on “Salad in a Mason Jar

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